WHAT HAS GOT YOU TRIGGERED?

Dude, seriously, what upsets you so much? It’s like everything is totally messed up to you. Chill out! Maybe try taking a breath. Seriously, stop losing your mind. It's not that deep. Let it go. Focus on the good stuff in life, you know? And for crying out loud, take a break. De-Triggering Your Defensive Mechanisms Navigating life's challenge